Transformation at your fingertips
The STLL Membership
What is The STLL Membership?
The STLL Membership brings you real, accurate psychology and therapy concepts broken down into digestible, actionable lessons, leaving you with practical tools and accurate, evidence-based information.
Every month, we offer a brand-new, in-depth course, covering everything from nervous system regulation to healthy relationships and habit change. Our courses are thoughtfully designed to expand your knowledge and support you in making meaningful, positive changes.
You’ll also find yoga courses, an expansive meditation library, expert-led sessions on everything from managing anxiety to finding purpose, impactful insights from child and adolescent psychotherapy, and much more.
The STLL Membership is your trusted, go-to resource for ongoing personal growth and meaningful transformation. Dive in and discover tools to live well, right at your fingertips.
Monthly access to The STLL Membership, including entry to all workshops during your membership period.
Enjoy 2 MONTHS FREE with our annual plan, which offers unlimited access to The STLL Membership.
What’s included in your Membership?
-
Self-Paced Courses
Access to The STLL’s full archive of classes and workshops, plus a growing and regularly updated library of self-paced psychoeducation courses. Learn about the therapeutic concepts that interest you.
-
Takeaway Resources
Each course is broken down into practical, easy-to-understand lessons. There is always additional downloadable content like worksheets, journals or guides. These resources are yours to keep for life.
-
Live Webinars
Our webinars offer a way for members to connect, share experiences, offer support, have real conversations & a laugh. They may take the form of an interactive, engaging masterclass or a live Q&A.
-
Community Events
As we grow, I will introduce in-person events and workshops for our online community. Meet interesting, thoughtful, like-minded people.
Current & upcoming course topics include
-
Mindfulness Meditation: Practicing presence and focus to reduce stress.
Emotional Intelligence (EQ): Developing self-awareness, empathy, and interpersonal skills.
Stress Management: Techniques to handle stress, anxiety, and burnout.
Nervous System Health: Building resilience to bounce back from setbacks and adversity.
Self-Compassion: Treating oneself with kindness and understanding, reducing self-criticism.
-
Cognitive Behavioral Techniques (CBT): Using CBT tools to manage thought patterns.
Journaling for Mental Health: Reflecting on thoughts and emotions through structured journaling.
Self-Care and Work-Life Balance: Managing boundaries and practicing self-care.
Positive Psychology: Focusing on gratitude, optimism, and purpose to improve wellbeing.
Therapeutic Techniques: Learning about grounding techniques, breathing exercises, and visualization.
-
Effective Communication: Active listening, assertiveness, and clear expression.
Conflict Resolution: Managing disagreements constructively.
Building Healthy Relationships: Establishing boundaries and trust in personal and professional relationships.
Attachment & Parenting: Understanding attachment styles and fostering secure, supportive family bonds.
Healing Heartbreak: Therapeutic tools for overcoming past and present hurts.
Self-Esteem & Confidence: Improving self-confidence, body language, and self-image.
-
Meditation and Equanimity: Techniques for mindfulness, grounding, and self-reflection.
Yoga and Mind-Body Practices: Practices that connect physical, mental, and spiritual wellbeing.
Exploring Purpose and Meaning: Finding deeper life purpose and self-fulfilment.
Gratitude and Appreciation: Cultivating a positive outlook through gratitude.
6 REASONS TO JOIN THE STLL MEMBERSHIP
-
Gain insights and skills from courses developed by an IACP pre-accredited psychotherapist, yoga and mindfulness meditation teacher, and bodywork practitioner, ensuring high-quality, research-backed content.
-
Access practical tools, exercises, and resources designed to support personal transformation, covering topics like emotional regulation, healthy relationships, and nervous system health.
-
Learn at your own pace, anytime and anywhere. All lessons and resources are available on-demand, making it easy to integrate the work of self-development into a busy lifestyle.
-
Enjoy refreshed content regularly, with new courses and materials added to keep your journey dynamic and aligned with your evolving goals.
-
Connect with a like-minded community committed to growth and well-being, offering encouragement and shared insights along the way.
-
Each course is structured to help you integrate skills into daily life, fostering wellbeing that goes beyond the platform.